Did you know that there are ways to prevent lines and wrinkles other
than expensive creams and laser treatments? Making certain changes
within your lifestyle can dramatically stop time in its tracks—when it
comes to your face anyway—and who doesn’t want that? We’ve put together a
list of helpful hints with the help of celebrity nutritionist Kimberly
Snyder that you can incorporate into your everyday routine.
1. Wear sunglasses.
Not only do they protect your retina, a pair of shades stops you from
squinting, which in the beauty world translates to crows feet around
the eyes!
2. Apply sunscreen daily.
Sun damage is the biggest cause of aging. Luckily a layer of sunscreen can shield your skin from all those UV nasties which wreak havoc on your face—pigmentation, lines, wrinkles, and age spots.
3. Eat red peppers.
“Red peppers are bursting with anti-aging vitamins A and C, which are
essential nutrients for repairing the skin and rejuvenating cells,
which keep your complexion looking plump and youthful,” says Kim. “Try
adding raw, diced red peppers to your salads to enjoy their maximum
vitamin benefits.”
4. Watch your hands.
Focusing on your face is important, but other body parts can reveal
your age just as easily. Creams, sunscreens, serums—if they go on your
face, they go on your hands and neck, too.
5. Munch on chia seeds.
Enlist the help of super foods in your path to ageless skin! “Chia seeds
are high in skin-nourishing omega-3 fatty acids and antioxidants,”
explains Kim. “They contain tons of fiber to help your body purge out
toxins, which can amass and lead to wrinkles and visible signs of skin
aging."
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